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Nutrition Facts for Ham, minced
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories263
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 7.2g36%
Trans Fat --g
Cholesterol 70mg23%
Sodium 1245mg52%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 0.79mg4%
Calcium 10mg1%
Potassium 311mg7%
Phosphorus 157mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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