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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories317
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.85g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 413.9mg17%
Total Carbohydrate 66.4g24%
Dietary Fiber 7.3g26%
Total Sugars 16.6g33%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 18mg20%
Vitamin D 3.3mcg16%
Iron 21.9mg122%
Calcium 319mg25%
Potassium 432.7mg9%
Phosphorus 271.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Cheerios
    1 cup (1 nlea serving) (28 grams)
  2. General Mills Multi-Grain Cheerios
    1 cup (1 nlea serving) (29 grams)
  3. General Mills Honey Nut Cheerios
    3/4 cup (1 nlea serving) (28 grams)
  1. General Mills Cheerios
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 104 5% DV
    Protein 3.5g 7% DV
    Fat 1.8g 2% DV
    Carbohydrate 20.5g 7% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
  2. General Mills Multi-Grain Cheerios
    Serving Size: 1 cup (1 nlea serving) (29 grams)
    Calories 107 5% DV
    Protein 2.4g 5% DV
    Fat 1.2g 2% DV
    Carbohydrate 23.6g 9% DV
    Fiber 2.5g 9% DV
    Sugars 6.1g 12% DV
  3. General Mills Honey Nut Cheerios
    Serving Size: 3/4 cup (1 nlea serving) (28 grams)
    Calories 105 5% DV
    Protein 2.5g 5% DV
    Fat 1.4g 2% DV
    Carbohydrate 22.3g 8% DV
    Fiber 2g 7% DV
    Sugars 9.2g 18% DV
Created with MyFoodData.com