| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (28g) | |||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.45g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 139.2mg | 6% | ||
| Total Carbohydrate 20.5g | 7% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 8.1mg | 45% | ||
| Calcium 100mg | 8% | ||
| Potassium 177.2mg | 4% | ||
| Phosphorus 100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||