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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories268
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.6g8%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 614.8mg26%
Total Carbohydrate 67.8g25%
Dietary Fiber 12.4g44%
Total Sugars 16.7g33%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 25.1mg139%
Calcium 57.5mg4%
Potassium 193.6mg4%
Phosphorus 150.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quaker Quaker Crunchy Bran
    3/4 cup (1 nlea serving) (27 grams)
  2. Quaker Quaker Crunchy Bran
    3/4 cup (1 nlea serving) (27 grams)
  3. Quaker Quaker Crunchy Bran
    3/4 cup (1 nlea serving) (27 grams)
  1. Quaker Quaker Crunchy Bran
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 89 4% DV
    Protein 1.7g 3% DV
    Fat 1.1g 1% DV
    Carbohydrate 22.6g 8% DV
    Fiber 4.1g 15% DV
    Sugars 5.6g 11% DV
  2. Quaker Quaker Crunchy Bran
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 89 4% DV
    Protein 1.7g 3% DV
    Fat 1.1g 1% DV
    Carbohydrate 22.6g 8% DV
    Fiber 4.1g 15% DV
    Sugars 5.6g 11% DV
  3. Quaker Quaker Crunchy Bran
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 89 4% DV
    Protein 1.7g 3% DV
    Fat 1.1g 1% DV
    Carbohydrate 22.6g 8% DV
    Fiber 4.1g 15% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com