| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (60g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 1.3g | 2% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 324mg | 14% | ||
| Total Carbohydrate 48.3g | 18% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 11.2g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.9g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 16.8mg | 93% | ||
| Calcium 26.4mg | 2% | ||
| Potassium 319.8mg | 7% | ||
| Phosphorus 269.4mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||