| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 540mg | 23% | ||
| Total Carbohydrate 80.5g | 29% | ||
| Dietary Fiber 18.3g | 65% | ||
| Total Sugars 18.6g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.9g | 20% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 28mg | 156% | ||
| Calcium 44mg | 3% | ||
| Potassium 533mg | 11% | ||
| Phosphorus 449mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||