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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories359
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 481mg20%
Total Carbohydrate 74.6g27%
Dietary Fiber 6.3g23%
Total Sugars 18.7g37%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 28.2mg156%
Calcium 337mg26%
Potassium 271.7mg6%
Phosphorus 406.1mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quaker Quaker Oat Life Plain
    3/4 cup (1 nlea serving) (32 grams)
  2. Quaker Quaker Oat Life Plain
    3/4 cup (1 nlea serving) (32 grams)
  3. Quaker Quaker Oat Life Plain
    3/4 cup (1 nlea serving) (32 grams)
  1. Quaker Quaker Oat Life Plain
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 120 6% DV
    Protein 3.2g 6% DV
    Fat 1.4g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.1g 8% DV
    Sugars 6.2g 12% DV
  2. Quaker Quaker Oat Life Plain
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 120 6% DV
    Protein 3.2g 6% DV
    Fat 1.4g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.1g 8% DV
    Sugars 6.2g 12% DV
  3. Quaker Quaker Oat Life Plain
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 120 6% DV
    Protein 3.2g 6% DV
    Fat 1.4g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.1g 8% DV
    Sugars 6.2g 12% DV
Created with MyFoodData.com