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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories332
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.78g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 479.6mg20%
Total Carbohydrate 63.8g23%
Dietary Fiber 9g32%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 18mg20%
Vitamin D 6mcg30%
Iron 27mg150%
Calcium 299.9mg23%
Potassium 509.9mg11%
Phosphorus 450.2mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ralston Tasteeos
    1 cup (1 nlea serving) (28 grams)
  2. Ralston Tasteeos
    1 cup (1 nlea serving) (28 grams)
  3. Ralston Tasteeos
    1 cup (1 nlea serving) (28 grams)
  1. Ralston Tasteeos
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 111 6% DV
    Protein 3g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 21.3g 8% DV
    Fiber 3g 11% DV
    Sugars 1g 2% DV
  2. Ralston Tasteeos
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 111 6% DV
    Protein 3g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 21.3g 8% DV
    Fiber 3g 11% DV
    Sugars 1g 2% DV
  3. Ralston Tasteeos
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 111 6% DV
    Protein 3g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 21.3g 8% DV
    Fiber 3g 11% DV
    Sugars 1g 2% DV
Created with MyFoodData.com