| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (56g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 319.8mg | 13% | ||
| Total Carbohydrate 42.5g | 15% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6g | 12% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D 4mcg | 20% | ||
| Iron 18mg | 100% | ||
| Calcium 199.9mg | 15% | ||
| Potassium 339.9mg | 7% | ||
| Phosphorus 300.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||