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Nutrition Facts
Serving Size
Whole Recipe (292g)
Calories388
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.81g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300.1mg13%
Total Carbohydrate 80.5g29%
Dietary Fiber 5.9g21%
Total Sugars 29.6g59%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 15mg17%
Vitamin D 3mcg15%
Iron 5.7mg32%
Calcium 26.7mg2%
Potassium 233.3mg5%
Phosphorus 252.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Malt-O-Meal Corn Bursts
    1 cup (1 nlea serving) (31 grams)
  2. POST, GOLDEN CRISP
    3/4 cup (1 nlea serving) (27 grams)
  3. Cooked Oatmeal
    1 cup (234 grams)
  1. Malt-O-Meal Corn Bursts
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 119 6% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 28.1g 10% DV
    Fiber 0.6g 2% DV
    Sugars 14.5g 29% DV
  2. POST, GOLDEN CRISP
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 103 5% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 1.4g 5% DV
    Sugars 14.5g 29% DV
  3. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com