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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories468
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 0mg0%
Sodium 13.1mg1%
Total Carbohydrate 65.9g24%
Dietary Fiber 17.5g62%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 31.4g63%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 51.8mg4%
Potassium 1160.9mg25%
Phosphorus 1167.5mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Toasted Wheat Germ
    1 oz (28.4 grams)
  2. Wheat germ, crude
    100 grams (100 grams)
  1. Toasted Wheat Germ
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 8.3g 17% DV
    Fat 3g 4% DV
    Carbohydrate 14.1g 5% DV
    Fiber 4.3g 15% DV
    Sugars 2.2g 4% DV
  2. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
Created with MyFoodData.com