| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.3mg | 0% | ||
| Total Carbohydrate 28.2g | 10% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 3.4mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.2mg | 29% | ||
| Calcium 25.6mg | 2% | ||
| Potassium 537.9mg | 11% | ||
| Phosphorus 650.9mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||