| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 382 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 49.6g | 18% | ||
| Dietary Fiber 15.1g | 54% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.1g | 58% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.1mg | 51% | ||
| Calcium 45mg | 3% | ||
| Potassium 947mg | 20% | ||
| Phosphorus 1146mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||