Nutrition Facts for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(219g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 497.1mg | 21% |
| Total Carbohydrate 34.9g | 13% |
| Dietary Fiber 2.4g | 9% |
| Total Sugars 0.22g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 3.5g | 7% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 14.7mg | 82% |
| Calcium 140.2mg | 11% |
| Potassium 59.1mg | 1% |
| Phosphorus 30.7mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.