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Nutrition Facts for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories162
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol --mg--%
Sodium 497.1mg21%
Total Carbohydrate 34.9g13%
Dietary Fiber 2.4g9%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 14.7mg82%
Calcium 140.2mg11%
Potassium 59.1mg1%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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