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Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories118
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.2g4%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 192.7mg15%
Potassium 38.2mg1%
Phosphorus 36.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    1 tbsp (10.6 grams)
  2. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    1 tbsp (10.6 grams)
  3. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    1 tbsp (10.6 grams)
  1. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    Serving Size: 1 tbsp (10.6 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.4g 1% DV
    Sugars 0g 0% DV
  2. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    Serving Size: 1 tbsp (10.6 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.4g 1% DV
    Sugars 0g 0% DV
  3. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
    Serving Size: 1 tbsp (10.6 grams)
    Calories 39 2% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.4g 1% DV
    Sugars 0g 0% DV
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