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Nutrition Facts
Serving Size
Whole Recipe (723g)
Calories448
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.27g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 737.5mg31%
Total Carbohydrate 94.6g34%
Dietary Fiber 4.3g15%
Total Sugars 0.51g1%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 35.9mg199%
Calcium 462.7mg36%
Potassium 144.6mg3%
Phosphorus 130.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    1 cup (241 grams)
  2. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    1 cup (241 grams)
  3. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    1 cup (241 grams)
  1. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Serving Size: 1 cup (241 grams)
    Calories 149 7% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 31.5g 11% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  2. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Serving Size: 1 cup (241 grams)
    Calories 149 7% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 31.5g 11% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  3. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Serving Size: 1 cup (241 grams)
    Calories 149 7% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 31.5g 11% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com