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Nutrition Facts for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Nutrition Facts
Serving Size
Whole Recipe (241g)
Calories149
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 245.8mg10%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.4g5%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 12mg66%
Calcium 154.2mg12%
Potassium 48.2mg1%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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