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Nutrition Facts
Serving Size
Whole Recipe (243g)
Calories921
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 14.6mg1%
Total Carbohydrate 164.5g60%
Dietary Fiber 24.5g88%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 32g64%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.3mg57%
Calcium 126.4mg10%
Potassium 879.7mg19%
Phosphorus 996.3mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, regular and quick, not fortified, dry
    1 cup (81 grams)
  2. Cereals, oats, regular and quick, not fortified, dry
    1 cup (81 grams)
  3. Cereals, oats, regular and quick, not fortified, dry
    1 cup (81 grams)
  1. Cereals, oats, regular and quick, not fortified, dry
    Serving Size: 1 cup (81 grams)
    Calories 307 15% DV
    Protein 10.7g 21% DV
    Fat 5.3g 7% DV
    Carbohydrate 54.8g 20% DV
    Fiber 8.2g 29% DV
    Sugars 0.8g 2% DV
  2. Cereals, oats, regular and quick, not fortified, dry
    Serving Size: 1 cup (81 grams)
    Calories 307 15% DV
    Protein 10.7g 21% DV
    Fat 5.3g 7% DV
    Carbohydrate 54.8g 20% DV
    Fiber 8.2g 29% DV
    Sugars 0.8g 2% DV
  3. Cereals, oats, regular and quick, not fortified, dry
    Serving Size: 1 cup (81 grams)
    Calories 307 15% DV
    Protein 10.7g 21% DV
    Fat 5.3g 7% DV
    Carbohydrate 54.8g 20% DV
    Fiber 8.2g 29% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com