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Nutrition Facts
Serving Size
Whole Recipe (549g)
Calories632
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.2g11%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 128.9mg5%
Total Carbohydrate 110.2g40%
Dietary Fiber 16.1g58%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 19.5mg108%
Calcium 250.4mg19%
Potassium 599.8mg13%
Phosphorus 692.5mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, regular and quick, not fortified, dry
    1 cup (81 grams)
  2. Cooked Oatmeal
    1 cup (234 grams)
  3. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    1 cup, cooked (234 grams)
  1. Cereals, oats, regular and quick, not fortified, dry
    Serving Size: 1 cup (81 grams)
    Calories 307 15% DV
    Protein 10.7g 21% DV
    Fat 5.3g 7% DV
    Carbohydrate 54.8g 20% DV
    Fiber 8.2g 29% DV
    Sugars 0.8g 2% DV
  2. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  3. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Serving Size: 1 cup, cooked (234 grams)
    Calories 159 8% DV
    Protein 5.5g 11% DV
    Fat 3.2g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 4g 14% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com