Nutrition Facts for Cereals, oats, regular and quick, not fortified, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 379 |
| % Daily Value * |
| Total Fat 6.5g | 8% |
| Saturated Fat 1.1g | 6% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 67.7g | 25% |
| Dietary Fiber 10.1g | 36% |
| Total Sugars 0.99g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 13.2g | 26% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4.3mg | 24% |
| Calcium 52mg | 4% |
| Potassium 362mg | 8% |
| Phosphorus 410mg | 33% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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