Nutrition Facts for Cereals, oats, regular and quick, not fortified, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(81g) |
|
| Calories | 307 |
| % Daily Value * |
| Total Fat 5.3g | 7% |
| Saturated Fat 0.9g | 4% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 4.9mg | 0% |
| Total Carbohydrate 54.8g | 20% |
| Dietary Fiber 8.2g | 29% |
| Total Sugars 0.8g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 10.7g | 21% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.4mg | 19% |
| Calcium 42.1mg | 3% |
| Potassium 293.2mg | 6% |
| Phosphorus 332.1mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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