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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories385
% Daily Value *
Total Fat 5.2g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.3mg1%
Total Carbohydrate 73.9g56%
Dietary Fiber 7.5g20%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 10.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg39%
Calcium 40.6mg4%
Potassium 317.8mg9%
Phosphorus 330.3mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Oatmeal
    1 cup (234 grams)
  2. Cooked Brown Rice
    1 cup (195 grams)
  1. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 13% DV
    Protein 5.9g 6% DV
    Fat 3.6g 8% DV
    Carbohydrate 28.1g 21% DV
    Fiber 4g 10% DV
    Sugars 0.6g 1% DV
  2. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 17% DV
    Protein 4.5g 5% DV
    Fat 1.6g 4% DV
    Carbohydrate 45.8g 35% DV
    Fiber 3.5g 9% DV
    Sugars --g --% DV
Created with MyFoodData.com