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Nutrition Facts
Serving Size
Whole Recipe (722g)
Calories410
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 6.9g34%
Trans Fat 0.42g
Cholesterol 39mg13%
Sodium 238.7mg10%
Total Carbohydrate 51.5g19%
Dietary Fiber 4g14%
Total Sugars 25.3g51%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0.98mg1%
Vitamin D 5.9mcg29%
Iron 2.2mg12%
Calcium 606.7mg47%
Potassium 847mg18%
Phosphorus 629.1mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Oatmeal
    1 cup (234 grams)
  2. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  2. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com