| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (485g) | |||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 0.81g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24.4mg | 1% | ||
| Total Carbohydrate 54.5g | 20% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 0.71g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.6g | 19% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.5mg | 64% | ||
| Calcium 239.4mg | 18% | ||
| Potassium 204mg | 4% | ||
| Phosphorus 217.8mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||