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Nutrition Facts
Serving Size
Whole Recipe (567g)
Calories441
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 86g31%
Dietary Fiber 7.2g26%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 26.4mg2%
Potassium 301.1mg6%
Phosphorus 315.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Oatmeal
    1 cup (234 grams)
  2. Yellow Cornmeal (Grits)
    1 cup (233 grams)
  3. Cooked Long Grain Brown Rice
    100 grams (100 grams)
  1. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  2. Yellow Cornmeal (Grits)
    Serving Size: 1 cup (233 grams)
    Calories 151 8% DV
    Protein 2.9g 6% DV
    Fat 0.9g 1% DV
    Carbohydrate 32.3g 12% DV
    Fiber 1.6g 6% DV
    Sugars 0.2g 0% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 100 grams (100 grams)
    Calories 123 6% DV
    Protein 2.7g 5% DV
    Fat 1g 1% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.6g 6% DV
    Sugars 0.2g 0% DV
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