Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (327g)
Calories405
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 442.7mg18%
Total Carbohydrate 69.7g25%
Dietary Fiber 8.6g31%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 165.9mg13%
Potassium 362.9mg8%
Phosphorus 344.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Oatmeal
    1 cup (234 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  3. White Bread
    1 slice (29 grams)
  1. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  3. White Bread
    Serving Size: 1 slice (29 grams)
    Calories 77 4% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 0.8g 3% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com