| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (315g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 11% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.2mg | 1% | ||
| Total Carbohydrate 82.9g | 30% | ||
| Dietary Fiber 12.2g | 43% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.6g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.5mg | 31% | ||
| Calcium 63.2mg | 5% | ||
| Potassium 457mg | 10% | ||
| Phosphorus 512.3mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||