| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (702g) | |||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28.1mg | 1% | ||
| Total Carbohydrate 84.2g | 31% | ||
| Dietary Fiber 11.9g | 43% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.3mg | 35% | ||
| Calcium 63.2mg | 5% | ||
| Potassium 491.4mg | 10% | ||
| Phosphorus 540.5mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||