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Nutrition Facts for Cooked Oatmeal
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories71
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 12g4%
Dietary Fiber 1.7g6%
Total Sugars 0.27g1%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 9mg1%
Potassium 70mg1%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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