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Nutrition Facts
Serving Size
Whole Recipe (714g)
Calories608
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.5g8%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 698.9mg29%
Total Carbohydrate 116.5g42%
Dietary Fiber 11.9g42%
Total Sugars 36.7g73%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 12.5mg69%
Calcium 301.9mg23%
Potassium 538.2mg11%
Phosphorus 525.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    1 cup (240 grams)
  2. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    1 cup (234 grams)
  3. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    1 cup (240 grams)
  1. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 230 12% DV
    Protein 5.7g 11% DV
    Fat 2.9g 4% DV
    Carbohydrate 45.5g 17% DV
    Fiber 4.8g 17% DV
    Sugars 15.1g 30% DV
  2. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  3. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 4.8g 10% DV
    Fat 2.3g 3% DV
    Carbohydrate 43g 16% DV
    Fiber 3.1g 11% DV
    Sugars 20.9g 42% DV
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