Nutrition Facts for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(240g) |
|
| Calories | 230 |
| % Daily Value * |
| Total Fat 2.9g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 266.4mg | 11% |
| Total Carbohydrate 45.5g | 17% |
| Dietary Fiber 4.8g | 17% |
| Total Sugars 15.1g | 30% |
| |
Includes --g Added Sugars | --% |
| Protein 5.7g | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 5.1mg | 28% |
| Calcium 146.4mg | 11% |
| Potassium 170.4mg | 4% |
| Phosphorus 192mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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