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Nutrition Facts for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories230
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.46g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266.4mg11%
Total Carbohydrate 45.5g17%
Dietary Fiber 4.8g17%
Total Sugars 15.1g30%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 146.4mg11%
Potassium 170.4mg4%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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