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Nutrition Facts
Serving Size
Whole Recipe (720g)
Calories634
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.1g5%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 799.2mg33%
Total Carbohydrate 129g47%
Dietary Fiber 9.4g33%
Total Sugars 62.7g125%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 0.72mg1%
Vitamin D 0mcg0%
Iron 15.9mg88%
Calcium 403.2mg31%
Potassium 612mg13%
Phosphorus 460.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    1 cup (240 grams)
  2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    1 cup (240 grams)
  3. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    1 cup (240 grams)
  1. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 4.8g 10% DV
    Fat 2.3g 3% DV
    Carbohydrate 43g 16% DV
    Fiber 3.1g 11% DV
    Sugars 20.9g 42% DV
  2. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 4.8g 10% DV
    Fat 2.3g 3% DV
    Carbohydrate 43g 16% DV
    Fiber 3.1g 11% DV
    Sugars 20.9g 42% DV
  3. Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 4.8g 10% DV
    Fat 2.3g 3% DV
    Carbohydrate 43g 16% DV
    Fiber 3.1g 11% DV
    Sugars 20.9g 42% DV
Created with MyFoodData.com