Nutrition Facts for Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Nutrition Facts |
Serving Size |
Whole Recipe
(240g) |
|
Calories | 211 |
% Daily Value * |
Total Fat 2.3g | 3% |
Saturated Fat 0.36g | 2% |
Trans Fat 0.02g |
Cholesterol 0mg | 0% |
Sodium 266.4mg | 11% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3.1g | 11% |
Total Sugars 20.9g | 42% |
| |
Includes --g Added Sugars | --% |
Protein 4.8g | 10% |
Vitamin C 0.24mg | 0% |
Vitamin D 0mcg | 0% |
Iron 5.3mg | 29% |
Calcium 134.4mg | 10% |
Potassium 204mg | 4% |
Phosphorus 153.6mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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