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Nutrition Facts
Serving Size
Whole Recipe (147g)
Calories516
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.59g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 119.7g44%
Dietary Fiber 18.2g65%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 85.3mg7%
Potassium 568.9mg12%
Phosphorus 564.5mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, Shredded Wheat, original spoon-size
    1 cup (1 nlea serving) (49 grams)
  2. POST, Shredded Wheat, original spoon-size
    1 cup (1 nlea serving) (49 grams)
  3. POST, Shredded Wheat, original spoon-size
    1 cup (1 nlea serving) (49 grams)
  1. POST, Shredded Wheat, original spoon-size
    Serving Size: 1 cup (1 nlea serving) (49 grams)
    Calories 172 9% DV
    Protein 5.8g 12% DV
    Fat 1g 1% DV
    Carbohydrate 39.9g 15% DV
    Fiber 6.1g 22% DV
    Sugars 0.4g 1% DV
  2. POST, Shredded Wheat, original spoon-size
    Serving Size: 1 cup (1 nlea serving) (49 grams)
    Calories 172 9% DV
    Protein 5.8g 12% DV
    Fat 1g 1% DV
    Carbohydrate 39.9g 15% DV
    Fiber 6.1g 22% DV
    Sugars 0.4g 1% DV
  3. POST, Shredded Wheat, original spoon-size
    Serving Size: 1 cup (1 nlea serving) (49 grams)
    Calories 172 9% DV
    Protein 5.8g 12% DV
    Fat 1g 1% DV
    Carbohydrate 39.9g 15% DV
    Fiber 6.1g 22% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com