Nutrition Facts for POST, Shredded Wheat, original spoon-size
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 351 |
| % Daily Value * |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 81.4g | 30% |
| Dietary Fiber 12.4g | 44% |
| Total Sugars 0.9g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 11.8g | 24% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.5mg | 14% |
| Calcium 58mg | 4% |
| Potassium 387mg | 8% |
| Phosphorus 384mg | 31% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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