Nutrition Facts for POST, Shredded Wheat, original spoon-size
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(49g) |
|
| Calories | 172 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0.98mg | 0% |
| Total Carbohydrate 39.9g | 15% |
| Dietary Fiber 6.1g | 22% |
| Total Sugars 0.44g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 5.8g | 12% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.2mg | 7% |
| Calcium 28.4mg | 2% |
| Potassium 189.6mg | 4% |
| Phosphorus 188.2mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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