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Nutrition Facts
Serving Size
Whole Recipe (36g)
Calories131
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 28.7g10%
Dietary Fiber 1.6g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 11.4mg63%
Calcium 10.1mg1%
Potassium 125.3mg3%
Phosphorus 127.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. wheat, puffed, fortified
    1 cup (12 grams)
  2. wheat, puffed, fortified
    1 cup (12 grams)
  3. wheat, puffed, fortified
    1 cup (12 grams)
  1. wheat, puffed, fortified
    Serving Size: 1 cup (12 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 0.5g 2% DV
    Sugars --g --% DV
  2. wheat, puffed, fortified
    Serving Size: 1 cup (12 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 0.5g 2% DV
    Sugars --g --% DV
  3. wheat, puffed, fortified
    Serving Size: 1 cup (12 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber 0.5g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com