Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for wheat, puffed, fortified
Nutrition Facts
Serving Size
Whole Recipe (12g)
Calories44
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.48mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 0.53g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.8mg21%
Calcium 3.4mg0%
Potassium 41.8mg1%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com