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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories549
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 29.6mg1%
Total Carbohydrate 130.7g48%
Dietary Fiber 15g53%
Total Sugars 34.8g70%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 20.3mg2%
Potassium 510.1mg11%
Phosphorus 430.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, Shredded Wheat, lightly frosted, spoon-size
    1 cup (1 nlea serving) (52 grams)
  2. POST, Shredded Wheat, lightly frosted, spoon-size
    1 cup (1 nlea serving) (52 grams)
  3. POST, Shredded Wheat, lightly frosted, spoon-size
    1 cup (1 nlea serving) (52 grams)
  1. POST, Shredded Wheat, lightly frosted, spoon-size
    Serving Size: 1 cup (1 nlea serving) (52 grams)
    Calories 183 9% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 43.6g 16% DV
    Fiber 5g 18% DV
    Sugars 11.6g 23% DV
  2. POST, Shredded Wheat, lightly frosted, spoon-size
    Serving Size: 1 cup (1 nlea serving) (52 grams)
    Calories 183 9% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 43.6g 16% DV
    Fiber 5g 18% DV
    Sugars 11.6g 23% DV
  3. POST, Shredded Wheat, lightly frosted, spoon-size
    Serving Size: 1 cup (1 nlea serving) (52 grams)
    Calories 183 9% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 43.6g 16% DV
    Fiber 5g 18% DV
    Sugars 11.6g 23% DV
Created with MyFoodData.com