Nutrition Facts for POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 352 |
% Daily Value * |
Total Fat 1.9g | 2% |
Saturated Fat 0.3g | 2% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Total Carbohydrate 83.8g | 30% |
Dietary Fiber 9.6g | 34% |
Total Sugars 22.3g | 45% |
| |
Includes --g Added Sugars | --% |
Protein 7.8g | 16% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 3.5mg | 19% |
Calcium 13mg | 1% |
Potassium 327mg | 7% |
Phosphorus 276mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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