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Nutrition Facts for POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories183
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 43.6g16%
Dietary Fiber 5g18%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 6.8mg1%
Potassium 170mg4%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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