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Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories435
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 0.66g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 375.1mg16%
Total Carbohydrate 89.8g33%
Dietary Fiber 5.2g18%
Total Sugars 32.1g64%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0.99mg1%
Vitamin D 2mcg10%
Iron 3.6mg20%
Calcium 45.1mg3%
Potassium 214.5mg5%
Phosphorus 178.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST SELECTS Blueberry Morning
    1 (1/4) cup (1 nlea serving) (55 grams)
  2. POST SELECTS Blueberry Morning
    1 (1/4) cup (1 nlea serving) (55 grams)
  1. POST SELECTS Blueberry Morning
    Serving Size: 1 (1/4) cup (1 nlea serving) (55 grams)
    Calories 217 11% DV
    Protein 3.6g 7% DV
    Fat 2.9g 4% DV
    Carbohydrate 44.9g 16% DV
    Fiber 2.6g 9% DV
    Sugars 16.1g 32% DV
  2. POST SELECTS Blueberry Morning
    Serving Size: 1 (1/4) cup (1 nlea serving) (55 grams)
    Calories 217 11% DV
    Protein 3.6g 7% DV
    Fat 2.9g 4% DV
    Carbohydrate 44.9g 16% DV
    Fiber 2.6g 9% DV
    Sugars 16.1g 32% DV
Created with MyFoodData.com