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Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories498
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 651.5mg27%
Total Carbohydrate 98.9g36%
Dietary Fiber 9.3g33%
Total Sugars 39.1g78%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.4mg74%
Calcium 332.8mg26%
Potassium 465.7mg10%
Phosphorus 393.5mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, maple and brown sugar, dry
    1 packet (43 grams)
  2. Cereals, oats, instant, fortified, maple and brown sugar, dry
    1 packet (43 grams)
  3. Cereals, oats, instant, fortified, maple and brown sugar, dry
    1 packet (43 grams)
  1. Cereals, oats, instant, fortified, maple and brown sugar, dry
    Serving Size: 1 packet (43 grams)
    Calories 166 8% DV
    Protein 4g 8% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.1g 11% DV
    Sugars 13g 26% DV
  2. Cereals, oats, instant, fortified, maple and brown sugar, dry
    Serving Size: 1 packet (43 grams)
    Calories 166 8% DV
    Protein 4g 8% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.1g 11% DV
    Sugars 13g 26% DV
  3. Cereals, oats, instant, fortified, maple and brown sugar, dry
    Serving Size: 1 packet (43 grams)
    Calories 166 8% DV
    Protein 4g 8% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.1g 11% DV
    Sugars 13g 26% DV
Created with MyFoodData.com