Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories376
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 0.84g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 554mg23%
Total Carbohydrate 80.1g29%
Dietary Fiber 9.1g33%
Total Sugars 21.5g43%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 71.3mg79%
Vitamin D --mcg--%
Iron 32.1mg178%
Calcium 0mg0%
Potassium 568mg12%
Phosphorus 322mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com