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Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories487
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 1.4mg0%
Sodium 866.7mg36%
Total Carbohydrate 86.7g32%
Dietary Fiber 17.6g63%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0.14mg0%
Vitamin D --mcg--%
Iron 13.7mg76%
Calcium 361.8mg28%
Potassium 445.5mg9%
Phosphorus 529.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    1 packet (1 nlea serving) (45 grams)
  2. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    1 packet (1 nlea serving) (45 grams)
  3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    1 packet (1 nlea serving) (45 grams)
  1. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 162 8% DV
    Protein 7.4g 15% DV
    Fat 2.8g 4% DV
    Carbohydrate 28.9g 11% DV
    Fiber 5.9g 21% DV
    Sugars 0.6g 1% DV
  2. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 162 8% DV
    Protein 7.4g 15% DV
    Fat 2.8g 4% DV
    Carbohydrate 28.9g 11% DV
    Fiber 5.9g 21% DV
    Sugars 0.6g 1% DV
  3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 162 8% DV
    Protein 7.4g 15% DV
    Fat 2.8g 4% DV
    Carbohydrate 28.9g 11% DV
    Fiber 5.9g 21% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com