Nutrition Facts for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 361 |
| % Daily Value * |
| Total Fat 6.2g | 8% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0g |
| Cholesterol 1mg | 0% |
| Sodium 642mg | 27% |
| Total Carbohydrate 64.3g | 23% |
| Dietary Fiber 13g | 46% |
| Total Sugars 1.3g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 16.4g | 33% |
| Vitamin C 0.1mg | 0% |
| Vitamin D --mcg | --% |
| Iron 10.1mg | 56% |
| Calcium 268mg | 21% |
| Potassium 330mg | 7% |
| Phosphorus 392mg | 31% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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