Nutrition Facts for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(45g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.52g | 3% |
| Trans Fat 0g |
| Cholesterol 0.45mg | 0% |
| Sodium 288.9mg | 12% |
| Total Carbohydrate 28.9g | 11% |
| Dietary Fiber 5.9g | 21% |
| Total Sugars 0.56g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 7.4g | 15% |
| Vitamin C 0.05mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4.6mg | 25% |
| Calcium 120.6mg | 9% |
| Potassium 148.5mg | 3% |
| Phosphorus 176.4mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.