Nutrition Facts for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Nutrition Facts |
Serving Size |
Whole Recipe
(45g) |
|
Calories | 162 |
% Daily Value * |
Total Fat 2.8g | 4% |
Saturated Fat 0.52g | 3% |
Trans Fat 0g |
Cholesterol 0.45mg | 0% |
Sodium 288.9mg | 12% |
Total Carbohydrate 28.9g | 11% |
Dietary Fiber 5.9g | 21% |
Total Sugars 0.56g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 7.4g | 15% |
Vitamin C 0.05mg | 0% |
Vitamin D --mcg | --% |
Iron 4.6mg | 25% |
Calcium 120.6mg | 9% |
Potassium 148.5mg | 3% |
Phosphorus 176.4mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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