Nutrition Facts for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(45g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.53g | 3% |
| Trans Fat 0g |
| Cholesterol 0.45mg | 0% |
| Sodium 278.6mg | 12% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5.7g | 20% |
| Total Sugars 0.58g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 7.4g | 15% |
| Vitamin C 0.05mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4mg | 22% |
| Calcium 109.4mg | 8% |
| Potassium 147.2mg | 3% |
| Phosphorus 178.2mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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