| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (45g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0.5mg | 0% | ||
| Sodium 278.6mg | 12% | ||
| Total Carbohydrate 29g | 10% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 0.6g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.4g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4mg | 22% | ||
| Calcium 109.4mg | 8% | ||
| Potassium 147.2mg | 3% | ||
| Phosphorus 178.2mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||