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Nutrition Facts
Serving Size
Whole Recipe (77g)
Calories252
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 67.3g24%
Dietary Fiber 5.2g19%
Total Sugars 36.3g73%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.71mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 33.7mg3%
Potassium 615.8mg13%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Apples, dehydrated (low moisture), sulfured, uncooked
    1 oz (28.4 grams)
  2. Prunes (Low-Moisture)
    1oz (28 grams)
  3. Dates (Deglet Noor)
    3 dates (21 grams)
  1. Apples, dehydrated (low moisture), sulfured, uncooked
    Serving Size: 1 oz (28.4 grams)
    Calories 98 5% DV
    Protein 0.4g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 26.6g 10% DV
    Fiber 3.5g 13% DV
    Sugars 23g 46% DV
  2. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
Created with MyFoodData.com